Frequently Asked Questions
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Start with whatever feels comfortable for you. From there, you can slowly build up intensity and consistency over time. Less is more, breaks are totally okay, and listening to your body is what matters most.
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That can depend on several factors, including how quickly your body responds over time and what your overall diet is like. -
We strongly recommend consulting a healthcare professional before taking any medications, or adding other tools to your routine as it may cause complications if you have any prior or existing medical conditions.
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